There is a wise saying
“an apple a day keeps the doctors away”. Apple is a tasty and nutritious fruit.
Apple has different colors and shapes. There are 75,000 different types of
apple are cultivated around the world. The science of apple cultivation is called
pomology. If you take one apple regularly, it will protect you from many
diseases and keep you healthy.
Apple contains vitamin
C and antioxidants. Apple is very helpful in preventing wrinkles on the skin. Style
icon and presidential wife, Michelle Obama is said to take apple a day to keep
the wrinkles away.
A medium size apple
contains 75 calories with zero gram fat. Regular eating an apple save the
natural state of the hair. Apple works well for the asthma and diabetic
patients. It has anti-inflammatory characteristics. For weight loss and
lowering cholesterol, apple is very much helpful. This fruit is effective for
cancer patients as it controls the risk of colon, lung and prostate cancer.
Taking apple, a day has
many health benefits. In order to live a healthy life, eat an apple regularly.
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