Wednesday, November 12, 2014

An apple a day keeps the doctors away

Writings Solution | 9:18 PM

There is a wise saying “an apple a day keeps the doctors away”. Apple is a tasty and nutritious fruit. Apple has different colors and shapes. There are 75,000 different types of apple are cultivated around the world. The science of apple cultivation is called pomology. If you take one apple regularly, it will protect you from many diseases and keep you healthy.

Apple contains vitamin C and antioxidants. Apple is very helpful in preventing wrinkles on the skin. Style icon and presidential wife, Michelle Obama is said to take apple a day to keep the wrinkles away.

A medium size apple contains 75 calories with zero gram fat. Regular eating an apple save the natural state of the hair. Apple works well for the asthma and diabetic patients. It has anti-inflammatory characteristics. For weight loss and lowering cholesterol, apple is very much helpful. This fruit is effective for cancer patients as it controls the risk of colon, lung and prostate cancer.

Taking apple, a day has many health benefits. In order to live a healthy life, eat an apple regularly.

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